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Kindred Kitchen

Creating through our cravings.
Fuelling bodies with nutritious eats and the occasional treat.

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Crustless Quiche

Add this delicious, easy, high protein, quiche to your weekly meal prep rotation. Ingredients: 1/2 yellow onion, diced 6 cups of baby...

Zucchini Lemon Bundt Cake

Spring has sprung! Ingredients: 2 1/4 cups flour 1 teaspoon baking soda 1 teaspoon baking powder 2 whole eggs 1 egg white 1/2 tsp vanilla...

Apple Crisp (gluten free - no refined sugar - vegan)

Apple Crisp is a fall classic. Baking seasonal desserts is truly the best thing you can do. Apples are so delicious, you don't need to...

Cranberry Bliss Granola

This granola was specifically created for Christina's Bachelorette Brunch. We love granola, so what's a better excuse to create a new...

Chocolate Banana Sheet Pan Cake

Ingredients: Dry 1 cup whole wheat flour 1 cup all purpose flour 1/4 cup cocoa powder 1 teaspoon baking powder 1 teaspoon baking soda Wet...

Cookie Crumble Granola

I can't get enough of granola in my yogurt bowls! Craving a cookie for breakfast? No problem - whip up this granola, throw on top of...

Asparagus & Goat Cheese Frittata

This Frittata was specifically inspired and created for my spectacular mother on Mother's Day. My dad often makes us all breakfast on the...

Maple Cinnamon Raisin Granola

This Granola will have you dreaming of your breakfast parfait. I was craving a cinnamon raisin bagel one evening, so I decided to create...

Peanut Butter Granola Cookies

Who stole the cookies from the cookies from the cookie jar? Probably your children. And these are so healthy, you'll want them stealing...

Crunchy Peanut Butter & Honey Granola

Sometimes you need to mix in a little granola - Homemade granola is super easy and fun to make! Ingredients: Dry: 2 cups rolled oats (I...

Protein Balls

One of the best ways to have a quick, nourishing, ready to eat snack to help you power through those busy days! Ingredients 3/4 cup...

Yogurt Bowl

Ingredients 3/4 cup Greek yogurt 1 tablespoon sunflower seed butter (any nut/peanut butter will do) 3 tablespoons hemp hearts 1/2 banana...

Blueberry Oat Pancakes

New breakfast idea! Ingredients 2 bananas (smashed) 2 eggs 1/2 cup oats 1 tsp vanilla 1/2 cup blueberries Directions Mix all ingredients...

Chia Pudding

How do you break your fast? Chia pudding is a great breakfast with tons of nutritious value. Chia seeds have a lot of benefits including;...

Green Protein Smoothie

I try to get as much protein as I can in the morning, I aim for 20grams which keeps me full until lunchtime and sets me up for a...

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