Yogurt Bowl

Ingredients

• 3/4 cup Greek yogurt

• 1 tablespoon sunflower seed butter (any nut/peanut butter will do)

• 3 tablespoons hemp hearts

• 1/2 banana

• Handful of blueberries

• 1 tablespoon granola

Nutritional Information:

*Based on the type of yogurt and granola this might vary:

23 grams of protein

31 grams of carbs

21 grams of fat

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