I try to get as much protein as I can in the morning, I aim for 20grams which keeps me full until lunchtime and sets me up for a energized day!
This smoothie is packed with protein and veggies and tastes delicious. I use Vega One Protein powder which is plant based and gluten free. I also add in Vital Protein Collagen which adds extra protein and is great for hair, skin and joints.
Ingredients
1 scoop protein powder (I use Vega One Protein in Vanilla or French Vanilla)
1 scoop collagen powder (I use Vital Protein unflavored)
1/4 cup spinach
1/4 cup frozen cauliflower rice ( can also use cauliflower florets)
1 banana
water (approx. 12 oz)
Smoothie nutrients:
42g protein
40g carbs
17g sugar
6g fat