Ingredients 2-3 zucchini's 1 pound extra lean ground beef 1/2 onion, chopped 2-3 garlic cloves, minced 2/3 cup ricotta cheese 2/3 cup...

Ingredients 1 pound ground turkey 1 tablespoon olive oil 1 yellow onion 1 small/medium sweet potato 2 sweet peppers (yellow, orange or...

These muffins are moist and full of flavour. They also freeze well and help you use up those extra bananas that are overripe on your...

This chicken is extremely easy to make, with a fancy flair! Sometimes chicken can be boring. I eat chicken frequently because it’s one of...

Bored of salad? Throw your leftovers in a bowl and try this roasted chicken and veggie salad. Ingredients: Arugula Roasted brussel...

New breakfast idea! Ingredients 2 bananas (smashed) 2 eggs 1/2 cup oats 1 tsp vanilla 1/2 cup blueberries Directions Mix all ingredients...

I try to get as much protein as I can in the morning, I aim for 20grams which keeps me full until lunchtime and sets me up for a...