Creamy Beef Stew with Mushrooms & Kale (Vegan Option)

This meal is creamy, flavourful, tender and versatile. You can eat this meal over your choice of noodles, rice, mashed potatoes or mashed cauliflower.

Ingredients

• 2 lb Stew Beef (omit if vegan)

• 454g Sliced White Mushrooms (double if omitting beef)

• 2 Garlic Cloves, minced

• 1 Yellow Onion, diced

• 1 Tbsp. Onion Powder

• Pinch of Salt & Pepper

• 2 Tbsp. Fresh Thyme, finely chopped

• 1 Tbsp. Dijon Mustard

• 1 Tsp. Worcestershire Sauce (Sub. Tamari Sauce or Soy Sauce)

• 2 Cups Beef Broth (Sub. Vegetable broth)

• 1.5 Cup Cashew Cream (or cream of choice)

• 1 Bay Leaf

• 2 Handfuls of Chopped Kale (stems removed)

Directions

Add all ingredients to crockpot except kale. Stir and Cook on low for 8 hours. Add kale and cook for 10 more minutes until softened.

Serve warm over your choice of noodles, rice or mashed potato/cauliflower.