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  • Writer's pictureKindredKitchen

Creamy Beef Stew with Mushrooms & Kale (Vegan Option)

This meal is creamy, flavourful, tender and versatile. You can eat this meal over your choice of noodles, rice, mashed potatoes or mashed cauliflower.


Ingredients

  • 2 lb Stew Beef (omit if vegan)

  • 454g Sliced White Mushrooms (double if omitting beef)

  • 2 Garlic Cloves, minced

  • 1 Yellow Onion, diced

  • 1 Tbsp. Onion Powder

  • Pinch of Salt & Pepper

  • 2 Tbsp. Fresh Thyme, finely chopped

  • 1 Tbsp. Dijon Mustard

  • 1 Tsp. Worcestershire Sauce (Sub. Tamari Sauce or Soy Sauce)

  • 2 Cups Beef Broth (Sub. Vegetable broth)

  • 1.5 Cup Cashew Cream (or cream of choice)

  • 1 Bay Leaf

  • 2 Handfuls of Chopped Kale (stems removed)

Directions


Add all ingredients to crockpot except kale. Stir and Cook on low for 8 hours. Add kale and cook for 10 more minutes until softened.


Serve warm over your choice of noodles, rice or mashed potato/cauliflower.



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