Tuna Salad Sandwich

A tangy twist on your regular tuna salad, with extra protein from greek yogurt! Use this recipe for a sandwich, as a dip for crackers/raw vegetables, or as a protein for your lunchtime salad.

Ingredients:

• 2 cans of flaked tuna in water (drained)

• 2 tablespoons plain greek yogurt (I use 0% fat)

• 1 tablespoon dijon mustard

• 2 garlic dill pickles, diced

• 1/4 red onion, diced

• Pinch of salt and pepper

Directions:

In a medium sized bowl, combine all ingredients. Spread onto your favourite type of bread, and top with toppings of choice. I recommend spinach and red onion, with sprouted grain bread.